Get off your fat ass

pick one of these to do weekly. what was that? you don't have anyone to play with,  go make friends!

!Enjoy life!

 

Improved mood

It's long been known that exercise can help alleviate depression. The feeling of accomplishment and increased independence that comes from becoming stronger and better able to perform everyday tasks as a result of Strength Training can improve anyone's mood.
I don't mean to insult anyone...I think you do that for yourself when you don't take care of you!! Get healthy and happy people.